A

eggs, milk, apricots, carrots, spinach,and sweet potatoes

It helps a great deal in improving your eyesight and it aids in maintaining healthy skin.

B

whole grains, such as wheat and oats, seafood, leafy green vegetales, dairy product like milk and yogurt, beans and peas

Vitamin B aids in generating energy that the body utilizes to carry out its activities. Vitamin B also participates actively in making red blood cells that carry oxygen to different parts of your body.

C

oranges, tomatoes, broccoli, cabbage and strawberries

It helps in strengthening your gums and muscles. It also aids in healing wound.

D

fish, egg yolk, milk and other dairy products

It works towards strengthening your body and teeth. It also aids in absorbing the calcium required by the body.

E

whole grains such as wheat and oats, leafy green vegetables, egg yolk and nuts

It take care of your lungs and also aids in formation of red blood cells.

K

leafy green vegetables, dairy products like milk and yogurt

Vitamin K helps in the maintenance of normal levels of the blood clotting proteins.